11th December, 2024, Steyning Bookshop
Join Dr Linia Patel for an informative talk on nutrition for perimenopause, menopause and beyond, as she celebrates the release of her book Food For Menopause, published by Murdoch Books in September.
Linia’s book is packed with advice and recipes to help manage and alleviate common menopausal symptoms including hot flushes, brain fog, mood swings, weight gain and low libido. Linia will evaluate the reserach and medical evidence behind beneficial nutrients and give us healthy recipe tips and inspiration.
Linia Patel will be in conversation with Tammy Gee, a Sussex-based nutritionist specialising in perimenopause and menopause, whose mission is to increase conversation and education around nutrition support for hormone health.
ABOUT DR LINIA PATEL
Linia is a leading Dietician and Performance Nutritionist, who has degrees in Biochemistry and Physiology; Nutrition and Dietetics; and Sports Nutrition. She also gained a PhD in Public Health and Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Her numerous TV appearances as a presenter and nutrition expert include: BBC2 Food’s Truth or Scare, BBC1’s Tomorrow’s Food and Rip Off Britain, ITV’s Save Money, Lose Weight and Channel 5’s Get a Holiday Body and Diet Secrets.
ABOUT TAMMY GEE
Tammy Gee is a BANT registered Nutritional Therapist (DipION, mBANT, CNHC) specialising in perimenopause and menopause, on a mission to increase conversation and education around nutrition support for hormone health. Tammy works with clients to optimise diet and lifestyle during the perimenopause and menopause transition to support a healthy life beyond just their hormones. She also works with corporate clients to devise policies and strategies relating to menopause and menstrual health in the workplace.
ABOUT THE EVENT
The venue is the historic Tudor Brotherhood Hall, part of the old Steyning Grammar School campus in Church Street, Steyning. There will be a signboard outside the venue. We apologise but Brotherhood Hall is accessed via a flight of stairs so is not wheelchair accessible.
FORMAT: Dr Linia Patel and Tammy Gee will be ‘in conversation’ for around 45 mins followed by audience Q and A and a chance to get your books signed.
‘Book with Ticket’ tix are £20 to include a copy of Linia’s ‘Food for Menopause’ book (book RRP £20 so you are getting the event for freeeeee!)
‘Ticket Only’ Tix are £8 and you can purchase the book on the night for an additional £15 (making your total spend £23)
DOORS OPEN 7pm, Talk Starts 7.30pm.
Tickets online via Ticketsource below or direct from the bookshop.
